KITCHEN SINK SOUP

Funny name I know. However, I call it that because it seems like everything but the kitchen sink gets thrown in. Ever wonder what to do with your leftover veggies n pasta or rice? Americans waste a lot of food in comparison to other countries around the world. I was brought up being told I must finish everything on my plate, regardless if I were full or not, because kids were starving in places around the world. Now, people know that’s not a good idea and can lead to childhood obesity. With that said, it’s ok to have leftovers and you don’t have to discard them . Just toss them together and make a soup. I’ll tell you what usually winds up in mine but know that you can use any veggie cut into bite sized pieces. Any small macaroni or rice.

YOU WILL NEED:

Four quarts of chicken broth

Diced boneless chicken

Green beans cut in half or thirds

1 cup of rice or macaroni

One large carrot diced

Half of small onion minced

1 can of beans ( chickpeas, kidney, cannellini, navy or whatever kind you like)

1 ccelery stalk sliced small

Pepper and salt to taste

VARIATIONS: substitute beef broth for chicken broth and use tiny, already fried meatballs or steak sliced in place of chicken. Add diced potatoes and above vegetables.

For a vegetable type soup use water instead of broth but decrease water to two quarts and add 1-16 oz bottle of V-8 tomato juice and a cup of diced seeded tomatoes. You can add corn or any other vegetables you like.

DIRECTIONS: Throw everything in a large pot and bring to a boil and simmer twenty min or till macaroni is done. FAST and EASY.

GROWING YOUR OWN GREEN ONIONS EASILY

Green Onion Sprouts
Green Onion Sprouts

With the growing concern of genetically modified foods (GMOs) that are known to cause diseases like diabetes, kidney failure, cancer, respiratory problems to name a few, I am very concerned about what the FDA is allowing to be put into our food.  So, I set out to find out more about growing my own vegetables.

In my research I found this really neat thing.

You can take scallions ( green onions) and chop the green off and let the roots re-hydrate by soaking in  water overnight and planting OR just amazingly leave them grow in water that you change everyday. Just enough water to cover the roots. Whats even more amazing is the rate at which they grow!

The photo I have displayed is only four days growth. If you look closely you can see where I had cut the stalks off four days before. AMAZING! I hope that you will give this a try the next time you purchase some. Rather than discard the roots and white bottom part,  just set in a cup with just enough water to cover the roots. Even if you don’t put in dirt, they will grow at this fast rate.

Not only will you be fascinated with the growth rate but you’ll save a bit of money too. Just cut off stalk  again and it’ll keep regrowing. Somewhere I read this only occurs for four times but I’ve had them regrowing after that. Have a blessed day!